Numerous so-called health and fitness articles continually pop up on my screen, and many of them not only tout the benefits of walking but claim to know how many minutes or miles of walking (or rate of speed and such) are necessary to ward off dementia, keep your heart healthy, your bones in shape, your muscles well-conditioned, your circulatory system moving, your lungs going, or to extend your life. Oh, and relieve stress. And while you are at it you can get a device for your wrist or an app on your cellphone to monitor your pace, steps, heartbeat, etc.

But not everyone can walk. Too many of us forget that, take it for granted–especially “content” developers online angling for clicks. And, while I do like walking, I don’t particularly relish being told how I should go about it. I agree that it would probably be good for me to walk at a brisk pace for an hour every day, and some days I am inclined to do just that. There are other days I want to hike up a hill, or take a pokey amble around my meadow, or wander through a nearby park, or climb Nemrut Dağ just as dawn breaks. Or curl up on the sofa and read a book. I appreciate routine, but not invariable routine.

Autumn happens to be a time of year I like a slow stroll or hike; save the brisk walks for cooler, lousier weather. Now that most of the leaves have fallen, I can spy bird nests and paper-wasp nests (there’s one of those in our tamarack tree; last year, there was one in the Japanese maple). Milkweed puffs are swirling in somewhat chilly air, red berries decorate shrubs and trees. Red-tailed hawks and black buzzards wheel overhead. No reason to churn through the scenery at a rapid pace.

A. R. Ammons wrote an essay titled “A Poem Is a Walk,” in which he describes the physical act of taking a stroll “with” a poem, rhythm, breathing, the stride; he says both a walk and a poem are useless–though you might want to read the essay before agreeing or disagreeing on the uselessness, since his essay is almost a phenomenological argument (and we have to decide what is meant by “useless”). [Note: The essay is paywalled behind University of Arizona’s site, and–oddly–the one legible free version I found is here, from the Università degli Studi di Milano! Well worth reading, though, and in English.]

I think better when I walk slowly and steadily, with pauses to look around. That’s when images come to mind, metaphors, descriptions, sensations, ideas. Sometimes, it is a kind of haiku-walking, generally undirected. I don’t plan to reflect on anything or come up with prompts for poems. And I don’t do it to improve my life expectancy.

I just like to walk. And maybe, a walk is a poem.