Empathy & compassion

quanyin
Quan Yin, bodhisattva or goddess of compassion; the Chinese interpretation of Avalokiteśvara

Sensitive. Or: oversensitive.

These are terms I hear bandied about to describe people who react deeply to anything from wool clothing or sock seams to sarcasm or “charged language.” When I was a child, people told me I was sensitive; initially, I thought that was a kind of compliment, and sometimes that was the intention. The teenager I once was believed that sensitivity made me empathetic and compassionate.

As I matured, however, the term sensitivity took on more negative connotations of the “can’t you take a joke?” sort. Worse yet, the charge of sensitivity came loaded with accusations of narcissism, as in “you take everything personally.” In today’s phraseology, “It’s not all about you.” Under those terms, sensitivity does not resemble empathy.

Empathy is a feeling-response, true. It appears to have a like-kind relationship to sensitivity–but a person must be sensitive to others’ experiences in order to feel empathy; so the similarity’s not as swappable as it first seems. I thought that my feeling-response signaled that I was a compassionate person. Indeed, fiction elicits empathy in me. A lifelong bookworm and early addict to novels, I definitely feel along with the characters of the stories I read. Is it really the experience of others that makes me weep or feel joy as the characters forge through lives such as I will never be able to encounter? Or is it a feeling response to damned good writing?

I ask myself these questions because, given my inquiries into what consciousness is and what poetry does, it seems I have not made clear to myself the differences between sensitivity, empathy, and compassion.

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My current thoughts on the differences have evolved through reading and writing poetry, not fiction, and through getting older. Nothing like life experience to knock a person’s youthful errors into strong relief.

Here goes:

Sensitivity is the strength of a person’s reaction. That reaction may be physical or emotional and will vary widely from one individual to another.

Empathy always means that one “feels within” another person (from Greek empatheia em- ‘in’ & pathos ‘feeling’); it is an inward response to external stimuli. As Daniel Goleman notes, there are several types of empathy psychologists have identified–here’s a brief article on that topic.

Compassion, while a noun, must be active. I think of it as behavior, as action, as verb in noun form. It is a response or reaction to suffering in others (empathy) that is accompanied by an urgent desire–the word desire isn’t strong enough to convey the feeling–to help alleviate the suffering.

That’s where the activity comes in. Until I feel a desire to act, I am “merely” empathetic and sensitive.

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Recently, I have begun to recognize that my desire to write poetry is partly compassion-based. Art of any kind is process as well as result, and process is action. Additionally, my career as an educator has compassionate action structured into the job description. There are other ways we–I–can be compassionate in the world. This matters to me.

We can learn from the practice of tonglen: “Breathe in for all of us and breathe out for all of us. Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.” ~Pema Chödrön

And we can live in the world and begin to use our sensitivity to pain, and our sense of empathy, to activate compassion–as a verb.

 

 

 

 

 

Perspective & aesthetics

Officially autumn now–and my lawn litter consists mostly of oak leaves, though other leaves will shortly follow. The showy blossoms of late summer, such as zinnia and tithonia, have begun to fade. Even the tall, bright-yellow, wild goldenrod’s going to seed, turning the meadow into a mass of beige and fading green. Asters and chrysanthemums take their places, drawing the garden visitor’s eyes a bit closer to the ground.

We move toward yin, the earth…which is where I happened to notice that just above the sprawling petunias–still blossoming, though getting a bit peaked–an iris is in bloom, too. This particular iris would not be all that commendable a flower in late spring or early summer when most irises are efflorescing. Its stature is medium, its color a rather wan yellow, its petals unremarkable.

autumn iris

Nonetheless, it’s an iris. In autumn! Apparently, my perspective on flowers changes once the days get shorter. My aesthetic expectations evolve: any rose becomes a wonder, any iris an almost magical surprise amid the mums and ornamental kale. That’s an important observation I try to keep in mind for myself and to teach to my students: perspective alters everything.

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There are nice hybridization developments on late-blooming or, more accurately, re-blooming irises (this link from the Brooklyn Botanic Garden offers some useful information). I transplanted my rebloomer from an older garden that a long-ago homeowner planted; so I don’t know its heritage, though it somewhat resembles the cultivar “Baby Blessed.”

In the process of trying to track down the variety, I learned a new botanical word: remontant. Remontancy is that quality in a plant that makes it capable of blooming more than once in a season or year. There’s something generous and buoyant in that word, from the French “coming up again.” If hope does not spring eternal, may it at least be remontant. And may my perspective be flexible enough to appreciate seasonal transitions and small, un-flashy irises in autumn.

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Another sign of autumn: the gleaners in the fields.

Altercation, alliteration, & assonance

Recently, while driving to a restaurant just at rush hour, we witnessed a near-accident. The offending vehicles were blocking an intersection but had just managed to avoid collision, and the driver of one car was shouting from his rolled-down window–shouting words that it is a good thing my 90-year-old mother-in-law was too deaf to hear, I might add.

After scooting around to the shoulder and proceeding along our route, my son commented on the driver’s use of the epithet “douche canoe.” It’s one I was not familiar with. “What does that even mean?” I asked, unable to process it either literally or by metaphor; yet I grant there is something appealing about the phrase, for sound reasons (I am making a pun! I admit it!).

Not the insult variety of canoe
Not the insult variety of canoe

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Poets tend to be enamored of the way language sounds, even those who “write for the page.” We can imagine the sounds, “see” them, as we write. Performative poems rely on sound and continue the ancient oral foundations of poetry in song and chant. Many American students encounter the Beowulf saga in high school; kenning appears on the curriculum, and it is the one aspect of the saga my students always seem to recall.

Dictionary.com says of “kenning”:

a conventional poetic phrase used for or in addition to the usual name of a person or thing, especially in Icelandic and Anglo-Saxon verse, as ‘a wave traveler’ for ‘a boat.’

Poets deepened these modifiers, using kenning to evoke allusions to well-known myths, for example, or doing tricky wordplay such as puns and alliteration…or all of the above.

Moving away from kenning and into the general field of poetic wordplay, poets and others who are facile with language can move with ease to the sarcastic, the suggestive, and the downright vile (a classic example is Catullus–here’s a link to a biography from the Poetry Foundation that includes commentary on some of his well-known insult poems). A quick Google search on Shakespearean insults yields dozens of results from the bard of Avon. One of my favorite strings of poetic invective is from King Lear: “lily-liver’d, action-taking, whoreson, glass-gazing, superserviceable, finical rogue.” Note the alliteration and the meter. Touché.

Closer to “douche canoe” in terms of era is playing the dozens, exemplified for boxing fans through the boasts and challenges of Muhammed Ali–here, crowing over a bout with Sonny Liston:

“The crowd did not dream when they laid down their money
that they would see a total eclipse of the Sonny.”

Elijah Wald has a scholarly book on the tradition of playing the dozens. These rhymes are intended to challenge, provoke, and amuse. The evolution into rap is easy to credit.

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Despite the aural appeal of “douche canoe” with its long, repeated vowels, I doubt the phrase will enter my personal lexicon. It did remind me, however, of an alliterative insult I heard fairly frequently from my uncles when one of us kids was acting particularly balky:

“Don’t be such a horse’s hind end!”

hindend

What does a woman want?

In the medieval poem “The Marriage of Sir Gawain,” the knight gallantly agrees to marry a hag-like witch who has helped King Arthur by giving him the answer to his enemy’s riddle, which is “What does a woman want?” One of several ballad-like story poems of the Arthurian legend, this one appears in Eleven Romances of Sir Gawain (an online scholarly edition is here).

For contemporary intellectual types, however, the person who famously posed that question is Sigmund Freud. He spent many years refining the theory we now refer to as “penis envy” and arguing the displacement theory was at work subconsciously. Far too many casual references to Freud have simplified this idea as suggesting that women want to be anatomically arranged like men.

Um, not exactly…nope.

But back to Sir Gawain, agreeing to marry the hag in order to free his king from the evil baron’s grip. According to the poem, Arthur gives Gawain the secret he has learned from the witch herself. Depending upon the version or translation, the answer is: what a woman wants is her way (or her will, or to have her own way). She wants to be free to decide things that affect her and to make her own choices. Because Gawain is not only gallant and loyal and noble but also no dummy, he remembers Arthur’s secret. When the witch reveals herself as a gorgeous woman and asks him whether he’d prefer to see her lovely by day (when others can see her) or lovely by night (when her husband is abed with her), he defers to her. He says she should choose.

Delighted, she chooses to be lovely all the time (she now knows he will never forget that she has a will of her own).

So, if the medieval hag is correct, Freud was right, at least symbolically. Freud dwelt in a culture where men had authority, power, and self-agency, probably also true of medieval European culture, though I’d argue the Victorians were even more constrained. Anyway, women want those things, too–if possessing a penis as part of one’s anatomy could get you those things, one can understand envying the man, if not the organ itself. Indeed, Freud uses a bunch of lengthy theorizing to offer intellectual ballast to what he initially mentioned was an issue of power. Penis=power, in a male-dominated culture. It is almost too simple an idea, and almost too obvious, so he probably felt he had to pack it with a lot of other ideas. Transference and displacement theory have proven useful in other ways, but penis envy just suggests that females too often lack power to make personal choices within a social milieu.

As a feminist who yearns for balance and equality among human beings, I think it is crucial to point out that, despite the stories with which I’ve framed this post, wanting one’s way is not just what women want. It is also what men want.

People, no matter the gender, want to be able to say “No” and to be listened to and heeded. People want to direct their own lives, make their own decisions–and their own mistakes. I work with college students who are 17-22 years old, and I can assure you that they desperately want to make their own choices. Though they often also desperately want to blame someone else for the unfortunate consequences of certain ill-considered choices, they mature once they realize that sort of behavior limits them to the role of the naughty child–a dependent–not a responsible, independent person. If you want to be respected as an adult, I tell my students, you have to be willing to own up to your own poor decisions. And that’s just for starters.

Each young person I teach, tutor, or counsel wants some control over his or her life. Some try to get it by seeking to control other people, others by trying to control their environment, others by endeavoring to control the social situation they find themselves in…the list goes on. Human beings cannot really control as much as we think we can. But we can exert our will and speak up for our way. We can offer respect and seek respect. We ought to be able to make our own decisions as long as we are mature enough to deal with the results for good or ill. That goes for people of any sex.

Yet when a woman asserts that she wants her way, our society tends to judge her as a whiner or a bitch, a ball-breaker or a manipulator. Even now, many years into politically-correct language and Title IX and women as Supreme Court justices, I hear this sort of language bandied about, often “in jest.” Sure, it can be jesting; but it’s also pretty close to jousting–with words. Be a little more careful, my friends. Or as the terminology goes these days, more mindful. Perhaps, given the freedom to exercise our will, more of us will choose to be lovely all the time.

Noesis

noesis~

  1. Cognition; perception.
    2. The exercise of reason.

Interesting that definition number two is dependent upon definition number one. Lately I have been thinking about the difference between consciousness and conscience; the latter seems to me to be specifically human, I guess, because isn’t conscience a sort of cultural or judgmental entity based upon rules? Yes, I am talking about morality, a term I tend not to use much when I consider cognition, consciousness, narrative, being.

I recently perused Patricia Churchland’s Braintrust and found myself intrigued about where and in what ways morality and consciousness or sentience mesh. Churchland is a moral philosopher, but this book relies largely on arguments premised on neurology, biology, evolution, and animal studies. Her critics pose interesting rebuttals, too. I found her book readable and often convincing–and it’s the kind of book that leads me to other writers and scientists; I love that in a book!

braintrust~

The phenomenology of consciousness–the carbon body brain-based “real world” idea of the word–involves intentionality, sentience, qualia, and first-person perspective. We can identify qualities based upon our first-person consciousness and respond to them. This process has led Western thinkers toward the concept of reason or rational thinking. The exercise of reason derives from perception.

This does not mean that phenomenology is the sole form of consciousness or even that it is necessarily human-only, but it seems to me to be the easiest one for human beings to wrap their minds around. Yet the earlier philosophers were not phenomenologists. Their speculations about what consciousness originated in and what morality inhered in were quite abstract.

For a good sum-up of how contemporary scholars define and discuss consciousness, go to Stanford’s site here.

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Being cognizant or conscious does not necessarily lead to moral behavior or reason…or does it? Here we have an idea that has been debated for centuries. In her book, Churchland often returns to Hume, who wrote about morality from what, eventually, became known as the utilitarian stance (though I would argue Hume is not really utilitarian). Stanford offers an overview of morality as defined by philosophers over the years; The Internet Encyclopedia of Philosophy says this of Hume:

In epistemology, he questioned common notions of personal identity, and argued that there is no permanent “self” that continues over time. He dismissed standard accounts of causality and argued that our conceptions of cause-effect relations are grounded in habits of thinking, rather than in the perception of causal forces in the external world itself. He defended the skeptical position that human reason is inherently contradictory, and it is only through naturally-instilled beliefs that we can navigate our way through common life.

These concepts should feel modern to most of us thanks to cultural anthropology, sociology, and psychology, among other disciplines. Hume’s position conflicts with much religious dogma, but his ideas were not out of line with many of his fellow Enlightenment-Era thinkers. During the Enlightenment, intellectuals were enamored of the exercise of reason (noesis).

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So: consciousness and conscience. First we have the one–however it arises within us*–and the other develops (or evolves?) thanks to the need for social beings to navigate common life. And thanks, perhaps, to brain evolution adapting to social common life (see Churchland for more on this).

Much to mull over during my brief summer break.

~

Jiminy Cricket copyright Walt Disney Co.

Jiminy Cricket copyright Walt Disney Co.

*See my numerous previous posts on consciousness!

⇐ “And always let your conscience be your guide!”

 

Drought

I hate droughts. I’m a gardener who lives in a temperate region that, on average, receives about 1,150 mm of precipitation annually (45″). Here we are, in the middle of springtime, blooms on the dogwoods and azaleas, peonies beginning to bust out; and I haven’t heard the welcome noise of rain on the roof for over 5 weeks. Generally, May brings this region 2-4 inches of rain. I miss it, and so do the birds and the deer and the insects and the salamanders and toads…and the few remaining farmers.

I water my vegetable garden daily, but I cannot water the whole lawn, the perennial beds, the hedgerows where the larger trees grow. So the grass becomes crisp. And I worry that a strong wind, or a sudden downpour (please?!), might topple a weak-wooded tree that’s been gasping for nourishment.

Drought is also so metaphorical. It signifies lack. A lack of ideas, a creative drying-up, a kind of writer’s block where words harden into obstacles–those things are droughts of a kind that stop thinkers into stasis. If you don’t move, you end up mired.

Not too distant a stretch from the concrete phenomenon of drought to the existential phenomenon of an artistic or emotional “dry period.”

There are several ways to contend with droughts; some require large-scale changes in industry, agriculture, population centers. On the smaller scale, I practice a version of xeriscaping; after years of experimentation, I have learned which plants hold up best under extremes of dry periods or deer depredation. I am alert as to which seedlings are hardiest, which plants can contain themselves in a sort of dormancy until the rain comes. That means I have to let go of my desire to grow certain species and cultivars no matter how envious I am of the way they flourish in someone else’s garden.

And it’s the same with a droughty period in my creativity. Certain things I let go of; I work instead with what struggles along in the mud cracks, what creeps under the brickwork or waits for the next real rainfall. There’s often surprising beauty in those hardy emotions and ideas that stay around when the going gets tough, the things that manage to find shade or that–like cacti–prefer a drier clime.

Being adaptable is important if one wants to make art, to write poems, to compose. Because life isn’t always going to offer ideal circumstances for the creative or aesthetic effort.

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I hate droughts not only because they hurt my plantings but because they signal a potential disaster in terms of global climate change, and because thousands of people die for lack of that essential element–water. I recognize, though, that suffering sometimes motivates human beings to make changes, to create new approaches…even to make art.

Life is complicated. We evolve through change.

Meanwhile–let it rain!

Poetry, awe

Welcome, National Poetry Month. This year’s poster was designed by one of my favorite cartoonists, author/artist Roz Chast. She illustrates Mark Strand’s famous poem. Click the link to order a copy! You can donate to Poets.org while you’re at it.

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Apropos of my last post (here), it turns out that Berkeley Social Interaction laboratory (BSI) has done studies on…awe. Awe might be what Ehrenreich experienced in a fashion more ecstatic or charged than the more garden-variety awe that BSI’s Dacher Keltner writes about in this essay in Slate. Some of the early findings from social research suggest that awe, even more than compassion and joy, contributes to a sense of personal well-being and counteracts depression.

Possibly more surprising is the indication from respondents that awe is not as uncommon as we think:

[A] study from our Berkeley lab speaks to the promise of daily awe. Amie Gordon gathered people’s daily reports of awe for two weeks and found that it is surprisingly common in everyday living. Every third day, people feel that they are in the presence of something vast that they do not immediately comprehend. For example, seeing gold and red autumn leaves pirouette to the ground in a light wind; being moved by someone who stands up to injustice; and hearing music on a street corner at 2 AM all elicited such an experience. Intriguingly, each burst of daily awe predicted greater well-being and curiosity weeks later.

When I reflect on my own daily life, I realize that’s true–this sort of experience grounds me many days when I feel I am losing purpose or overwhelmed or simply sad. It might be the sight of a raptor in an amazing dive toward prey, or the shimmer of light on a bird’s feathers, or a particularly stunning sunrise. It might be a story a student tells me, something moving or courageous.

Every once in a rare while, awe is larger, encompasses more, displaces my sense of self, flames into ecstasy. That kind of experience exhausts, whereas “everyday awe” invigorates, calms, balances life toward the bearable. And often, reading a poem pushes me into the state of awe. For Poetry Month, I will grant myself the daily possibility of awe by reading poetry.

 

Unknowable

While reading up on some recent theories on evolution and reading for the first time (other than in excerpts) The Descent of Man, and Selection in Relation to Sex by Charles Darwin, I have returned to mulling over the problem of consciousness. What fascinates me is how this topic (consciousness) overlaps with philosophy, physiology, evolution–how and why we developed the brains we have with their attendant egos, theory of self, what-have-you–and with human constructs such as art and religion and morality, which I value for complicated reasons.

And out of curiosity, I took up Barbara Ehrenreich’s Living with a Wild God, which seemed to me a departure from her books until I realized that I was unfamiliar with her earlier work.

Ehrenreich’s book stems from her inquiry into a period of her own late adolescence when she experienced a kind of awakening that defied expression. For another sort of person, this might have been a spiritual encounter; but she was a self-described solipsist atheist who wanted explanations. The why of the world mattered to her–she was headed toward an education in science at Reed and Columbia University, though she did not know that yet when she had her ecstatic sensation. Reading Living with a Wild God reminded me of watching an animal tear and tear and worry at a carcass, not quite able to let go. The author fumes at her younger self for being so unforthcoming with details and suggests she may have been having a dissociative event, a small psychological break. Yet there were no symptoms of such a problem in her diary or in her memory.

She writes a bit about psychology, human consciousness, adolescent daydreaming, rational thinking versus imaginative beliefs, systematic or otherwise. After considerable wrestling and intriguing memoir, she admits that all she can do is speculate about what she felt:

There were no visions, no prophetic voices or visits by totemic animals, just this blazing everywhere. Something poured into me and I poured out into it. This was not the passive, beatific merger with “the All” as described by the Eastern mystics. It was a furious encounter with a living substance that was coming at me through all things at once, and one reason for the terrible wordlessness of the experience is that you cannot observe a fire really closely without becoming part of it…you will be recruited into the flame and made indistinguishable from the rest of the blaze…the only condition was overflow. ‘Ecstasy’ would be the word for this, but only if you are willing to acknowledge that ecstasy does not occupy the same spectrum as happiness or euphoria, that it participates in the anguish of loss and can resemble an outbreak of violence.

In the Bhagavad-gita, when Arjuna sees Krishna-manifest-as-All, the experience is not beatific, any more than Moses’ encounter with God as the burning bush relates an enmeshing with the One; the sense of merger with the energetic being remains absent–there is awe and a sensation that the human consciousness has been irrevocably rattled, altered, changed, but not that the human consciousness melds with that unknowable and indescribable Other.

What drew me to this book is that I had similar, though briefer, experiences when I was young. They tended to occur in flashes, and I associate them now with daydreaming and with a “losing of self”–I really have no words for it, though Ehrenreich’s “overflow” seems about right…one reason Bachelard’s writings on childhood and reverie resonate with me. It’s heartening to find another person, a well-known author, who also has found the experience impossible to formulate in language. I especially appreciate her suggesting “that ecstasy does not occupy the same spectrum as happiness or euphoria, that it participates in the anguish of loss and can resemble an outbreak of violence.” I identify deeply.

Some meditative practices aim to erase, temporarily, the boundaries that keep us from being truly in the world. Some religious practices aim to make the faithful “one with” the deity. Ehrenreich does not possess the kind of mind or personality that seeks answers in those ways. She’s frighteningly intelligent, well-educated, worldly, scholarly, sensible, socially and culturally aware, fiercely atheistic. Yet she cannot quite believe that what she felt, saw, knew, in her body and in her mind, was “simply” something her brain invented. After 50 years, she continues to wonder. I sense she is still tearing obsessively at the unresolved.

Maybe that is enough, to wonder. At any rate, wondering may be as far toward why as any of us human beings will ever get.

Protest (Selma)

The past 10 months have been especially notable for public protest here and abroad. As it happens, I’ve been trying to write a poem about my father’s participation in the voting-rights march (1965, Selma to Montgomery AL), a kind of occasional poem to commemorate the 50-year anniversary. Then the movie “Selma” was released, which I just saw at the cinema.

The film, like all “based on a true story” dramatizations, may have focused on perspectives of the protest that worked best for the scriptwriter, may have some historical inaccuracies, may raise some controversy. But as a child whose parents were, though marginally, connected with civil rights through the churches’ participation, the movie felt true in the big way: “capital T” True. Funny, the aspects of the film that engaged me: how I could immediately identify who the actors were portraying (Abernathy, Young, Lewis); the way so many important discussions took place in church basements and classrooms (as the child of a minister, I am intimately familiar with church basements and classrooms); the televising of Bloody Sunday.

And another True thing:  the familiar, biblical-style, preacher-cadence and allusions in King’s speech. People do not talk that way anymore. But they once did, and I recall it well. Rhythm and intonation and the use of allusions and analogies impress the sort of listeners who eventually become poets, I am sure of it.

Right now, I am struggling with my poem. I am not sure I will ever complete a draft that I feel pleased with–maybe it will end  up in my “dead poems” file. What I will do instead is to devote my next post to my father’s depiction of the Selma-to-Montgomery march, from his point of view, looking back 50 years.

Spaces

Ah, the traditional New Year’s blog post! 🙂 I have spent time away from the computer to tend to other things, among them, my own “space” for being less busy. Finding that space has not been easy, but it is the sort of discipline we human beings ought to practice in this Age of Information. Without a little inner space, it is far too easy to become anxious and overwhelmed.

So I think of Bachelard’s quiet exhortation to cultivate the creative or childhood space, which I contemplated in 2013 at about this time of year (in this post). And I think of Jon Kabat-Zinn and other writers–often classed as spiritual self-help authors but whose writings need not be considered spiritual at all (Kabat-Zinn, in particular, avoids using the term)–who remind us to be attentive, aware, mindful, compassionate even to ourselves, and willing to take ourselves away to inner stillness now and again.

I am particularly drawn to the notion that contemporary human beings can come to mindfulness through actions rather than through withdrawal from the body and the world. Really, we hardly have any other choice. Although I enjoy solitude more than most people do, I am ill-constituted to be a hermit or a renunciate. My temperament precludes noisy advocacy against injustice or for specific good causes; but I could certainly do more helping, more of the kind gesture, more listening, and more giving of the type that lets not my left hand know what my right hand doeth (Matt. 6:3).

There were difficulties this past year, and aggravations, and sufferings both personal and social. So be it; we can learn from failure and adversity. The best way to learn to problem-solve is by being faced with problems!

In his 2000 book about aging and dying, Ram Dass wrote: “My guru once said to a visitor complaining about her suffering, ‘I love suffering. It brings me so close to God.’” Well, that is another way of looking at things; and perspective matters. Creative thinking involves full analysis (even when the analysis seems intuitive, immediate) and often employs a total restructuring of the problem at hand–a widening or narrowing of scope, a different point of view, a new set of tools or skills for puzzle-solving, or quiet cogitation while the thinker digests the whole situation…which may be, for some folks, prayer.

Or poetry. When I am not writing poetry, I am always reading it. Other writers’ words open me to a sense of communal understanding, a sense that we are not alone, not a single one of us, who can hear or read or remember a poem or a word of love or praise. Even when those poems depict sorrow or suffering, for then we know we are not the only ones who feel troubled.

“And our problems will crumble apart, the soul
blow through like a wind, and here where we live
will all be clean again, with fresh bread on the table.”

Pablo Neruda, 100 Love Sonnets

Let the wind make space for fresh bread on your table in 2015 and always.

 

bread

bread